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MIND-BODY MAKEOVER : AN INTENSIVE FULL-DAY RETREAT

This full-day program (9-5pm, includes a healthful lunch) allows you to take a deep dive into yourself, with guided support from Claire. This program is uniquely tailored to YOU! You will come away feeling renewed, with greater clarity of mind, a clearer sense of purpose, more understanding of what motivates you, and increased self-understanding. You will also learn some self-care techniques to do in your own time, to support ongoing personal growth. 

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We will discuss and decide on the specific content of the retreat between us prior to the actual day.

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Activities may include a mix of the following:

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  • Hypnosis tools and techniques

    • for self-care, relaxation, medical symptoms, stress reduction, managing fear or anxiety, weight release, smoking cessation, better sleep, boundaries, embodiment, and/or relationship issues

  • Emotional needs audit

  • Personality assessment

  • Deep hypnosis work e.g. parts therapy, past life regression, or transpersonal work

  • Energetic clearing of trauma

  • Listening to the voice of the heart

  • Listening to messages from the body

  • Life script interview to become aware of problematic patterns in your life

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