Mind-Body Makeover: An intensive 1-to-1 full-day retreat
Take a deep dive into yourself!
Enjoy a customized full-day (9-5pm) individual mind-body makeover with 1-to-1 guided support from Claire. The program is uniquely tailored to YOU and includes a healthful lunch. You will come away feeling renewed, with greater clarity of mind, more confidence and purpose, and a better understanding of what motivates you. You will also learn self-care techniques to do in your own time, that support ongoing personal growth. We will discuss and decide on the specific content of the retreat between us prior to the actual day. Topics could include e.g. self-care, relaxation, medical symptoms, stress reduction, managing fear or anxiety, weight release, smoking cessation, confidence, communication skills, better sleep, boundaries, and/or relationship issues.
Activities may include a mix of the following:
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Hypnosis tools and techniques
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Emotional needs audit and how to meet your 9 emotional needs
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Personality assessment
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Deep hypnosis work e.g. parts therapy, past life regression, or transpersonal work
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Energy clearing of trauma
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Listening to messages from the body
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Life script interview to become aware of problematic patterns in your life
